![]() Move through these exercises with purpose and focus. The warmup movements will usually be notated as (3 Rounds Not For Time) or something similar. When you take a CrossFit class, the coach will always start off with some kind of dynamic warmup. Avoiding the routine and striving to always challenge the body in new ways isn’t that different from periodization, which most body builders are well-acquainted with, but in CrossFit it is taken to the next level. This is not a “do a set and then rest a minute” program. Not an all-out sprint that will leave you in a pile after two minutes, but a controlled, fast pace that can be maintained over the entire workout. ![]() When you are on the clock doing a workout, push yourself to 80-85% of capacity. ![]() Relative intensity refers to how it makes you feel. This intensity can be compared with other individuals in a direct comparison. We can measure the actual workload of an individual by using physics (mass, distance, and time). It takes a certain kind of focus and discipline to succeed in any workout program. In sum, our specialty is not specializing.” The functional movements that will be utilized are the ones we use in both sport and our daily activities: running, jumping, squatting, lunging, pushing, and pulling. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. We have sought to build a program that will best prepare trainees for any physical contingency-not only for the unknown, but for the unknowable. His fitness philosophy is to build a “broad, general, and inclusive fitness. The backgroundĬrossFit is the brainchild of Greg Glassman. Just as an athlete would spend some time working on drills and then put those movements to work by playing their sport, CrossFit encourages proficient movement patterns by performing functional movements with relatively high intensity. Forget about sets and splits, CrossFit works the body as a whole. Stasis is the enemy, and patterns are to be avoided at all cost. Simply put, CrossFit is a fitness program that challenges you to break out of your routine. Your crazy friend is always asking you to try CrossFit, but you aren’t sure what it’s all about. You do sets and reps and follow your weekly split, but maybe you’re ready for a change. So you bench press, hit the squat rack, and watch your calories and do your cardio.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |